classes.

Melt (verb) - to release tension, soften stress and sink into deep relaxation.

relaxing. Slow stretching, breath, self-massage (with therapy balls) and guided meditation to calm the nervous system, ease pain and improve sleep. Learn More

Shift (verb) - to release stuck energy, reset your nervous system and awaken vitality.

revitalizing. Breathwork, somatic movement, stomping, shaking, tapping, tai chi and ancient energy healing techniques to clear stress and energize the body… an ultimate reset. Learn More

Balance (verb) - to strengthen, stretch, and harmonize the body.

restructuring. Myofascial release, muscle activation, and mindful movement to align the body, increase flexibility, and restore flow between body and mind. Learn More

Tai Chi Chuan - cultivate strength, defend boundaries, and flow with inner calm.

empowering. Defense martial arts, healing, breath and meditation to strengthen the body, clarify the mind, and harmonize the spirit. A peaceful warrior path is taken in order to defend one’s own peace. Learn More