Shift – Move Energy, Move Yourself

Shift is a playful, powerful movement class designed to shake up stagnant energy and bring your body, mind, and spirit into alignment. Drawing on somatic healing, tai chi, breathwork, tapping, shaking, and more, this class helps you reconnect with your body, release what no longer serves, and awaken your inner vitality.

Each session is a unique experience—sometimes grounding, sometimes energizing—but always designed to help you move in new ways, feel more alive, and come home to yourself. You’ll learn to sense and direct energy within your body, move through emotional blocks, and leave class feeling lighter, stronger, and more refreshed.

Whether you’re looking to reset after a long day, energize your week, or simply play and explore your own movement, Shift offers a supportive, non-judgmental space for all levels.

Come Shift—and let your spirit and body play.

  • “Shift is like an interactive meditation… gentle and grounding, but also genuinely fun. I left feeling centered and happy.” – Meagan

    “Willow makes somatic release feel like play… stomping, sexy sighs, tai chi, laughter—it’s now part of my daily nervous system care.” – Traci

    “Every class is different, and I love how I leave feeling energized and reset. It gets all the stagnant energy moving.” – Emily

    “Even as someone new to all of this, I felt totally welcomed. It’s the perfect mix of movement and mindfulness.” – Josh

  • This class is held weekly at:

    The Lincoln Hotel in Biddeford, ME Saturdays 9:30am-10:30am

    Please sign-up below, in advance.