Melt – A Total Nervous System Reset  

Step into a space of deep relaxation and let go of tension with Melt—a restorative class designed to calm your nervous system, release stress, and leave you feeling centered. Through a blend of gentle movement, guided myofascial release with massage balls, and a deeply soothing meditation, Melt helps you reset physically and mentally.  

Whether you’re looking to ease tight muscles, unwind from a stressful week, or improve your sleep, this class offers a supportive, welcoming environment for all. 

Come Melt and experience the peace, clarity, and renewal for yourself.

  • “I walk in feeling scattered and walk out feeling calm, clear, and so much more centered.” – Betsy   

    “About 10 minutes into Melt, my body and mind begin to slow down… Midway through class, I’ve ‘melted’ into my mat.” – Joanna  

    “The most relaxing and grounding part of my week—a total nervous system reset.” – Emily  

  • This class is held weekly at:

    The Lincoln Hotel in Biddeford, ME Sundays 5:30pm-6:45pm.

    Please sign-up below, in advance.